Your choices, habits, health history, genes and environment all impact your health are as unique as you are. Nutritional therapy is all about understanding how these factors influence your health and using whole foods, to support the body’s natural healing mechanisms. 

Following naturopathic principles, I consider a wide range of factors such as gut health and microbiome, nutritional absorption issues or depletions, imbalances in the body systems along with environment and lifestyle factors impacting your wellbeing. 

The nutritional therapy process allows me to gather the right level of detail and query where appropriate. Once the analysis is completed, my role is to provide you with a realistic, safe and targeted nutritional plan to support both your health and your wellness goals, whether they be short or long term. 

Recommendations for strategic supplementation where there are depletions or increased requirement and/or lifestyle changes are also included when relevant. 

As part of refining your plan, scientific testing may be suggested, to pinpoint specific areas to focus on.  A detailed interpretation of results would be provided. 

This is not a diet! This about taking a holistic approach to your vitality and resilience. Putting yourself first and creating lasting change. 

Consider the difference that could make to your energy, your focus and your family.   

No matter where you’re starting from, nutritional therapy can give you the tools to make sustainable lifestyle choices that help you reclaim your health.